Extensive research suggests that narcissists often use a distinct vocabulary that sets them apart from others. In your interactions with a narcissist whether in a committed relationship, a friendship, or a professional setting you may notice their communication feels markedly different. Narcissists rely on manipulative language, using words and phrases designed to control, shift blame, and distort reality to serve their interests.
Understanding these common expressions is essential for identifying their tactics and shielding yourself from emotional manipulation. Below are some of the most frequent phrases narcissists use, particularly during times of conflict, separation, or divorce.
1. “How can you do this to me?”
Narcissists have a profound inability to handle separation or divorce. When confronted with the end of a relationship, they often make the situation about themselves, ignoring the pain they’ve caused. A classic phrase they use is, “How can you do this to me?” This shifts the focus from their harmful actions and places the blame on you, making it seem like they are the victim.
2. “It’s your fault we’re getting separated.”
In their world, a narcissist will never take responsibility for the breakdown of a relationship. They are quick to blame you, even if their toxic behavior or infidelity is the reason for the split. By saying, “It’s your fault we’re getting separated,” they attempt to rewrite the narrative to avoid accountability, making you question your actions.
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