Step 1: Admit your theory exists.
When faced with narcissists or pressured into action, most people attempt to suppress their anger. They avoid it like the plague, failing to realize it’s a natural outlet for their negative emotions. After all, look at the nature of the relationship with the narcissist. Consider their role in causing you pain. They lied to you, promised help that never materialized, gave you a false identity to deceive you, and said tomorrow will be better when they knew full well it wouldn’t.
Narcissists are individuals who, in an attempt to elevate their self-esteem, try to mold you into a fake version of yourself. They eventually discard you like a defective item of furniture. It’s a horrific experience that causes great distress. Numerous people are impacted by it, and it’s highly probable that it’s challenging for the person who’s been hurt (that’s you), and it’s understandable if your anger has reached boiling point.
It’s not unusual to feel like ending their existence. Of course, I’m not implying that you should give in to that urge. Instead, I suggest building a solid foundation for your anger. The appropriate response is to allow yourself to be angry and to be comfortable with it. Trying to deal with them differently would be counterproductive. You must prove that you can stand your ground. Acknowledging and accepting your anger is the first step.
You may also want to read this:
What Makes Narcissists Crazy Thinking about?
10 Ways To Identify A Narcissist
How to Make Narcissists Regret Losing You?
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